James Marquez 19:56 row
4,383m
Meters
19:56.8
Time
2:16.5
Pace
257
Calories
127
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 131 |
April 27, 2020 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.8 | 4,383m | 2:16.5 | 138 | 773 | 23 | 127 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 | 116 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 | 110 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 | 147 |
| 19:56.8 | 1,149m | 2:09.1 | 162 | 859 | 24 | 138 |
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Workout Graph
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