James Marquez 20:08 row
4,378m
Meters
20:08.5
Time
2:18.0
Pace
253
Calories
139
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 17 |
| Stroke Count | 361 |
| Drag Factor | 130 |
April 28, 2020 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.5 | 4,378m | 2:18.0 | 133 | 758 | 17 | 139 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 18 | 136 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 18 | 139 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 18 | 143 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 18 | 139 |
| 20:08.5 | 25m | 2:50.0 | 71 | 545 | 7 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.