James Marquez 40:06 row
8,143m
Meters
40:06.1
Time
2:27.7
Pace
447
Calories
126
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 755 |
| Drag Factor | 131 |
April 30, 2020 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.1 | 8,143m | 2:27.7 | 109 | 673 | 18 | 126 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 136 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 134 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 | 129 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 | 128 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 18 | 125 |
| 30:00.0 | 980m | 2:33.0 | 98 | 635 | 17 | 125 |
| 35:00.0 | 993m | 2:31.0 | 102 | 649 | 19 | 124 |
| 40:00.0 | 954m | 2:37.2 | 90 | 609 | 19 | 120 |
| 40:06.1 | 16m | 3:10.6 | 51 | 473 | 10 | 118 |
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Workout Graph
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1st day of working on eliminating collapsing at the catch and slowing down during the recovery.