James Marquez 40:07 row
8,525m
Meters
40:07.9
Time
2:21.2
Pace
485
Calories
136
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 17 |
| Stroke Count | 690 |
| Drag Factor | 131 |
May 01, 2020 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.9 | 8,525m | 2:21.2 | 124 | 727 | 17 | 136 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 | 134 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 18 | 133 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 17 | 132 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 17 | 130 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 17 | 130 |
| 30:00.0 | 1,079m | 2:19.0 | 130 | 748 | 17 | 136 |
| 35:00.0 | 1,045m | 2:23.5 | 118 | 707 | 17 | 135 |
| 40:00.0 | 1,128m | 2:12.9 | 149 | 812 | 16 | 151 |
| 40:07.9 | 23m | 2:51.7 | 69 | 537 | 9 | 150 |
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Workout Graph
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Working on eliminating collapsing at the catch and slowing down during the recovery.