James Marquez 40:05 row
9,043m
Meters
40:05.4
Time
2:12.9
Pace
539
Calories
143
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 15 |
| Stroke Count | 631 |
| Drag Factor | 135 |
May 02, 2020 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.4 | 9,043m | 2:12.9 | 149 | 812 | 15 | 143 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 16 | 134 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 16 | 133 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 16 | 141 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 16 | 146 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 16 | 148 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 16 | 148 |
| 35:00.0 | 1,132m | 2:12.5 | 150 | 817 | 15 | 146 |
| 40:00.0 | 1,131m | 2:12.6 | 150 | 816 | 15 | 149 |
| 40:05.4 | 17m | 2:38.8 | 87 | 600 | 149 |
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Workout Graph
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