James Marquez 30:54 row
7,038m
Meters
30:54.8
Time
2:11.7
Pace
422
Calories
152
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 15 |
| Stroke Count | 469 |
| Drag Factor | 133 |
May 04, 2020 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.8 | 7,038m | 2:11.7 | 153 | 826 | 15 | 152 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 16 | 144 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 16 | 151 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 15 | 154 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 15 | 155 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 14 | 152 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 14 | 152 |
| 30:54.8 | 241m | 1:53.6 | 238 | 1119 | 25 | 162 |
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Workout Graph
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