James Marquez 30:05 row
6,717m
Meters
30:05.5
Time
2:14.3
Pace
395
Calories
149
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 13 |
| Stroke Count | 402 |
| Drag Factor | 132 |
May 06, 2020 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,717m | 2:14.3 | 144 | 796 | 13 | 149 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 14 | 140 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 14 | 146 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 14 | 150 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 13 | 155 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 13 | 153 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 13 | 152 |
| 30:05.5 | 18m | 2:32.7 | 98 | 637 | 152 |
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Workout Graph
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