James Marquez 20:05 row
4,488m
Meters
20:05.0
Time
2:14.2
Pace
265
Calories
147
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 12 |
| Stroke Count | 252 |
| Drag Factor | 120 |
May 07, 2020 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.0 | 4,488m | 2:14.2 | 145 | 797 | 12 | 147 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 13 | 145 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 13 | 146 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 13 | 146 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 12 | 150 |
| 20:05.0 | 16m | 2:36.2 | 92 | 615 | 149 |
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Workout Graph
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