James Marquez 30:06 row
6,717m
Meters
30:06.0
Time
2:14.4
Pace
398
Calories
155
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 13 |
| Stroke Count | 399 |
| Drag Factor | 119 |
May 08, 2020 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,717m | 2:14.4 | 144 | 795 | 13 | 155 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 12 | 146 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 11 | 151 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 11 | 154 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 11 | 157 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 16 | 153 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 19 | 164 |
| 30:06.0 | 16m | 3:07.5 | 53 | 482 | 164 |
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Workout Graph
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