James Marquez 20:06 row
5,024
Meters
20:06.0
Time
2:00.0
Pace
332
Calories
164
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 124 |
May 12, 2020 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.0 | 5,024 | 2:00.0 | 202 | 996 | 332 | 24 | 164 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 22 | 147 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 24 | 157 |
| 15:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 86 | 26 | 164 |
| 20:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 93 | 27 | 178 |
| 20:06.0 | 21 | 2:22.8 | 120 | 713 | 1 | 178 |
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Workout Graph
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