James Marquez 30:13 row
7,300m
Meters
30:13.9
Time
2:04.2
Pace
465
Calories
154
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 124 |
May 13, 2020 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.9 | 7,300m | 2:04.2 | 183 | 928 | 23 | 154 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 142 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 | 148 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 25 | 154 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 25 | 157 |
| 25:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 | 160 |
| 30:00.0 | 1,234m | 2:01.5 | 195 | 970 | 24 | 162 |
| 30:13.9 | 33m | 3:30.6 | 37 | 428 | 9 | 158 |
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Workout Graph
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