James Marquez 30:05 row
7,128m
Meters
30:05.7
Time
2:06.6
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 123 |
May 19, 2020 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 7,128m | 2:06.6 | 172 | 892 | 23 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 25 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 25 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 |
| 30:05.7 | 18m | 2:38.3 | 88 | 603 |
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Workout Graph
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