James Marquez 20:07 row
4,859m
Meters
20:07.8
Time
2:04.2
Pace
309
Calories
154
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 120 |
May 21, 2020 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.8 | 4,859m | 2:04.2 | 182 | 927 | 25 | 154 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 140 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 | 148 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 27 | 149 |
| 20:00.0 | 1,249m | 2:00.0 | 202 | 995 | 27 | 167 |
| 20:07.8 | 25m | 2:36.0 | 92 | 617 | 9 | 167 |
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Workout Graph
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