James Marquez 45:06 row
10,473m
Meters
45:06.8
Time
2:09.2
Pace
639
Calories
145
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 1095 |
| Drag Factor | 117 |
May 28, 2020 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.8 | 10,473m | 2:09.2 | 162 | 858 | 24 | 145 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 | 141 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 | 144 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 25 | 145 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 | 145 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 | 146 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | 148 |
| 35:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | 149 |
| 40:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 | 147 |
| 45:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 148 |
| 45:06.8 | 18m | 3:08.8 | 52 | 478 | 146 |
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Workout Graph
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