James Marquez 45:05 row
10,474m
Meters
45:05.6
Time
2:09.1
Pace
640
Calories
142
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 1013 |
| Drag Factor | 118 |
June 10, 2020 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.6 | 10,474m | 2:09.1 | 162 | 859 | 22 | 142 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 135 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 139 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | 142 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 143 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | 142 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 140 |
| 35:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 144 |
| 40:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 145 |
| 45:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 147 |
| 45:05.6 | 17m | 2:44.7 | 78 | 569 | 146 |
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Workout Graph
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