James Marquez 30:05 row
7,232
Meters
30:05.2
Time
2:04.8
Pace
458
Calories
163
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 17 |
| Stroke Count | 534 |
| Drag Factor | 120 |
June 27, 2020 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.2 | 7,232 | 2:04.8 | 180 | 919 | 458 | 17 | 163 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 20 | 152 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 19 | 161 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 17 | 163 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 17 | 165 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 17 | 168 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 17 | 168 |
| 30:05.2 | 17 | 2:32.9 | 98 | 636 | 0 | 168 |
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Workout Graph
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