James Marquez 20:06 row
4,711m
Meters
20:06.8
Time
2:08.0
Pace
290
Calories
136
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 120 |
June 29, 2020 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.8 | 4,711m | 2:08.0 | 167 | 873 | 22 | 136 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 136 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | 135 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 135 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 139 |
| 20:06.8 | 22m | 2:34.5 | 95 | 626 | 9 | 136 |
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Workout Graph
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