James Marquez 20:06 row
4,852m
Meters
20:06.4
Time
2:04.3
Pace
309
Calories
152
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 118 |
July 05, 2020 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.4 | 4,852m | 2:04.3 | 182 | 926 | 22 | 152 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 | 141 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 | 153 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 | 156 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 | 158 |
| 20:06.4 | 22m | 2:25.4 | 114 | 691 | 9 | 156 |
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Workout Graph
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