James Marquez 20:07 row
4,815m
Meters
20:07.3
Time
2:05.3
Pace
303
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 120 |
July 19, 2020 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.3 | 4,815m | 2:05.3 | 178 | 911 | 22 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 22 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 |
| 20:07.3 | 25m | 2:26.0 | 112 | 687 | 8 |
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Workout Graph
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