James Marquez 30:05 row
7,415m
Meters
30:05.2
Time
2:01.7
Pace
484
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 135 |
August 20, 2020 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 7,415m | 2:01.7 | 194 | 967 | 25 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 |
| 20:00.0 | 1,239m | 2:01.0 | 197 | 978 | 25 |
| 25:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 29 |
| 30:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 31 |
| 30:05.2 | 17m | 2:32.9 | 98 | 636 |
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Workout Graph
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