James Marquez 20:05 row
4,829m
Meters
20:05.2
Time
2:04.7
Pace
306
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 150 |
October 10, 2020 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.2 | 4,829m | 2:04.7 | 180 | 919 | 24 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 25 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 25 |
| 20:05.2 | 15m | 2:53.3 | 67 | 531 |
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Workout Graph
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