James Marquez 20:03 row
5,081m
Meters
20:03.6
Time
1:58.4
Pace
340
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
| Drag Factor | 155 |
October 15, 2020 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.6 | 5,081m | 1:58.4 | 211 | 1024 | 29 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 27 |
| 10:00.0 | 1,242m | 2:00.7 | 199 | 983 | 30 |
| 15:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 31 |
| 20:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 32 |
| 20:03.6 | 9m | 3:20.0 | 44 | 450 |
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Workout Graph
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