James Marquez 30:06 row
6,905m
Meters
30:06.4
Time
2:10.8
Pace
418
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 154 |
October 17, 2020 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 6,905m | 2:10.8 | 156 | 838 | 25 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 27 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 |
| 30:06.4 | 19m | 2:48.4 | 73 | 552 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.