James Marquez 30:05 row
7,134m
Meters
30:05.4
Time
2:06.5
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 872 |
| Drag Factor | 151 |
October 18, 2020 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 7,134m | 2:06.5 | 173 | 894 | 28 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 28 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 29 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 30 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 31 |
| 30:00.0 | 1,221m | 2:02.8 | 189 | 949 | 31 |
| 30:05.4 | 16m | 2:48.7 | 73 | 550 |
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Workout Graph
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