James Marquez 20:06 row
4,654m
Meters
20:06.3
Time
2:09.5
Pace
283
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 151 |
October 19, 2020 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.3 | 4,654m | 2:09.5 | 161 | 853 | 26 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 25 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 26 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 27 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 27 |
| 20:06.3 | 19m | 2:45.7 | 77 | 564 | 9 |
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Workout Graph
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