James Marquez 30:05 row
7,382
Meters
30:05.8
Time
2:02.3
Pace
477
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 154 |
October 28, 2020 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 7,382 | 2:02.3 | 191 | 958 | 477 | 27 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 25 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 27 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 28 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 26 |
| 25:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 29 |
| 30:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 33 |
| 30:05.8 | 18 | 2:41.1 | 84 | 588 | 0 |
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Workout Graph
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