James Marquez 20:04 row
4,972
Meters
20:04.7
Time
2:01.1
Pace
326
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 30 |
| Stroke Count | 611 |
| Drag Factor | 158 |
November 10, 2020 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.7 | 4,972 | 2:01.1 | 197 | 977 | 326 | 30 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 28 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 29 |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 32 |
| 20:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 89 | 33 |
| 20:04.7 | 14 | 2:47.8 | 74 | 554 | 0 |
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Workout Graph
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