James Marquez 30:04 row
6,993m
Meters
30:04.7
Time
2:09.0
Pace
428
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 153 |
November 18, 2020 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 6,993m | 2:09.0 | 163 | 860 | 28 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 28 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 29 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 28 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 27 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 28 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 29 |
| 30:04.7 | 13m | 3:00.7 | 59 | 503 |
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Workout Graph
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