James Marquez 20:07 row
4,828m
Meters
20:07.1
Time
2:05.0
Pace
305
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 156 |
November 30, 2020 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.1 | 4,828m | 2:05.0 | 179 | 916 | 27 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 28 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 28 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 28 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 27 |
| 20:07.1 | 22m | 2:41.3 | 83 | 586 | 8 |
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Workout Graph
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