James Marquez 20:04 row
4,734m
Meters
20:04.8
Time
2:07.2
Pace
294
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 155 |
December 10, 2020 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.8 | 4,734m | 2:07.2 | 170 | 884 | 26 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 27 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 27 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 |
| 20:04.8 | 14m | 2:51.4 | 69 | 539 |
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Workout Graph
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