James Marquez 20:06 row
4,907m
Meters
20:06.2
Time
2:02.9
Pace
315
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 30 |
| Stroke Count | 613 |
| Drag Factor | 156 |
January 24, 2021 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.2 | 4,907m | 2:02.9 | 189 | 948 | 30 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 30 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 31 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 30 |
| 20:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 32 |
| 20:06.2 | 21m | 2:27.6 | 109 | 674 | 10 |
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Workout Graph
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