James Marquez 30:08 row
6,918m
Meters
30:08.4
Time
2:10.7
Pace
418
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 155 |
February 10, 2021 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 6,918m | 2:10.7 | 157 | 839 | 29 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 29 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 29 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 29 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 29 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 30 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 29 |
| 30:08.4 | 26m | 2:41.5 | 83 | 585 | 14 |
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Workout Graph
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