James Marquez 30:04 row
7,102m
Meters
30:04.4
Time
2:07.0
Pace
443
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 29 |
| Stroke Count | 898 |
| Drag Factor | 159 |
February 14, 2021 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.4 | 7,102m | 2:07.0 | 171 | 887 | 29 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 29 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 30 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 29 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 29 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 30 |
| 30:00.0 | 1,236m | 2:01.3 | 196 | 973 | 33 |
| 30:04.4 | 11m | 3:20.0 | 44 | 450 |
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Workout Graph
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