James Marquez 20:04 row
4,616m
Meters
20:04.8
Time
2:10.5
Pace
280
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 160 |
February 18, 2021 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.8 | 4,616m | 2:10.5 | 157 | 841 | 28 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 28 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 28 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 28 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 29 |
| 20:04.8 | 13m | 3:04.6 | 56 | 491 |
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Workout Graph
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