James Marquez 30:04 row
7,524m
Meters
30:04.7
Time
1:59.9
Pace
499
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 30 |
| Stroke Count | 918 |
| Drag Factor | 193 |
June 11, 2021 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 7,524m | 1:59.9 | 203 | 998 | 30 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 28 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 31 |
| 15:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 31 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 32 |
| 25:00.0 | 1,236m | 2:01.3 | 196 | 973 | 31 |
| 30:00.0 | 1,250m | 2:00.0 | 203 | 997 | 31 |
| 30:04.7 | 6m | 6:31.6 | 6 | 320 |
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Workout Graph
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