James Marquez 30:06 row
6,734m
Meters
30:06.4
Time
2:14.1
Pace
398
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 194 |
June 15, 2021 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 6,734m | 2:14.1 | 145 | 799 | 27 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 28 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 27 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 27 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 27 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 28 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 28 |
| 30:06.4 | 18m | 2:57.7 | 62 | 514 | 9 |
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Workout Graph
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