James Marquez 30:07 row
7,096m
Meters
30:07.0
Time
2:07.3
Pace
441
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 29 |
| Stroke Count | 902 |
| Drag Factor | 191 |
June 16, 2021 22:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 7,096m | 2:07.3 | 170 | 883 | 29 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 30 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 31 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 30 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 29 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 30 |
| 30:00.0 | 1,197m | 2:05.3 | 178 | 912 | 30 |
| 30:07.0 | 21m | 2:46.6 | 76 | 560 | 9 |
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Workout Graph
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