James Marquez 45:06 row
10,440m
Meters
45:06.4
Time
2:09.6
Pace
636
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 29 |
| Stroke Count | 1332 |
| Drag Factor | 191 |
June 17, 2021 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.4 | 10,440m | 2:09.6 | 161 | 853 | 29 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 31 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 29 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 28 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 28 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 29 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 29 |
| 35:00.0 | 1,163m | 2:08.9 | 163 | 861 | 30 |
| 40:00.0 | 1,186m | 2:06.4 | 173 | 895 | 31 |
| 45:00.0 | 1,187m | 2:06.3 | 173 | 896 | 30 |
| 45:06.4 | 19m | 2:48.4 | 73 | 552 | 9 |
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Workout Graph
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