James Marquez 30:05 row
6,759m
Meters
30:05.8
Time
2:13.5
Pace
400
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 192 |
June 23, 2021 21:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 6,759m | 2:13.5 | 147 | 805 | 26 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 28 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 27 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 27 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 27 |
| 30:05.8 | 12m | 4:01.6 | 25 | 385 |
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Workout Graph
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