James Marquez 30:06 row
7,427m
Meters
30:06.4
Time
2:01.6
Pace
483
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 194 |
June 24, 2021 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 7,427m | 2:01.6 | 195 | 969 | 27 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 25 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 26 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 26 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 26 |
| 25:00.0 | 1,232m | 2:01.7 | 194 | 967 | 28 |
| 30:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 33 |
| 30:06.4 | 20m | 2:40.0 | 85 | 594 | 9 |
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Workout Graph
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