James Marquez 30:04 row
6,581m
Meters
30:04.8
Time
2:17.1
Pace
381
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 191 |
June 26, 2021 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 6,581m | 2:17.1 | 136 | 767 | 25 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 26 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 25 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 |
| 30:04.8 | 12m | 3:20.0 | 44 | 450 |
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Workout Graph
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