James Marquez 20:05 row
5,095m
Meters
20:05.3
Time
1:58.2
Pace
342
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 29 |
| Stroke Count | 598 |
| Drag Factor | 177 |
July 14, 2021 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.3 | 5,095m | 1:58.2 | 211 | 1027 | 29 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 27 |
| 10:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 30 |
| 15:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 31 |
| 20:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 32 |
| 20:05.3 | 15m | 2:56.6 | 63 | 518 |
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Workout Graph
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