James Marquez 20:07 row
4,554m
Meters
20:07.8
Time
2:12.6
Pace
272
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 174 |
July 21, 2021 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.8 | 4,554m | 2:12.6 | 150 | 816 | 26 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 27 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 27 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 27 |
| 20:07.8 | 22m | 2:57.2 | 63 | 516 | 8 |
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Workout Graph
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