James Marquez 20:07 row
4,541m
Meters
20:07.5
Time
2:12.9
Pace
270
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 172 |
August 04, 2021 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.5 | 4,541m | 2:12.9 | 149 | 812 | 27 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 27 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 27 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 28 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 29 |
| 20:07.5 | 19m | 3:17.3 | 46 | 456 | 8 |
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Workout Graph
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