James Marquez 20:06 row
4,781m
Meters
20:06.5
Time
2:06.1
Pace
301
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 30 |
| Stroke Count | 622 |
| Drag Factor | 174 |
August 06, 2021 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.5 | 4,781m | 2:06.1 | 174 | 899 | 30 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 29 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 30 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 32 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 33 |
| 20:06.5 | 20m | 2:42.5 | 82 | 580 | 9 |
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Workout Graph
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