James Marquez 20:06 row
4,551m
Meters
20:06.8
Time
2:12.5
Pace
271
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 121 |
August 17, 2022 22:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.8 | 4,551m | 2:12.5 | 150 | 816 | 24 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 27 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 28 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 31 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 29 |
| 20:06.8 | 21m | 2:41.9 | 82 | 583 | 9 |
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Workout Graph
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