James Marquez 20:03 row
4,506m
Meters
20:03.7
Time
2:13.5
Pace
267
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
August 22, 2022 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.7 | 4,506m | 2:13.5 | 147 | 805 | 28 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 28 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 28 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 30 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 28 |
| 20:03.7 | 6m | 5:08.3 | 12 | 341 | 0 |
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Workout Graph
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