James Marquez 20:06 row
4,674m
Meters
20:06.4
Time
2:09.0
Pace
286
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 120 |
August 31, 2022 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.4 | 4,674m | 2:09.0 | 163 | 860 | 27 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 28 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 28 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 29 |
| 20:06.4 | 21m | 2:32.3 | 99 | 640 | 9 |
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Workout Graph
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