James Marquez 30:04 row
7,203m
Meters
30:04.3
Time
2:05.2
Pace
453
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 123 |
September 01, 2022 01:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 7,203m | 2:05.2 | 178 | 913 | 29 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 28 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 28 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 31 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 30 |
| 25:00.0 | 1,220m | 2:02.9 | 188 | 948 | 30 |
| 30:00.0 | 1,242m | 2:00.7 | 199 | 983 | 32 |
| 30:04.3 | 13m | 2:45.3 | 77 | 566 | 0 |
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Workout Graph
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