James Marquez 20:04 row
4,616m
Meters
20:04.4
Time
2:10.4
Pace
279
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 119 |
September 01, 2022 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.4 | 4,616m | 2:10.4 | 158 | 842 | 29 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 31 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 30 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 29 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 29 |
| 20:04.4 | 12m | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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